Friday Friday

[scottobear]

Went out to lunch with a few coworkers – Kruba Thai and Sushi in DC, a short walk from the office.

Not bad! $11.95 for lunch special – I had drunken noodle, came with a tasty tiny spring roll and miso soup. A reasonable portion, though one of my coworkers who came with me mentioned that it was a great deal more generous on previous visits.

Awesome sink in the water closet -

that poor ent.

We went at about noon, and it was active, but not super crowded.

Nice atmosphere, worth a visit if you’re in the area, but I wouldn’t make a special trip.

Glad to have a little weekend ahead of me. Time to catch up with chores and relax with the family. Next weekend is Chris’s birthday and Valentine’s day. I think we’re doing a nice something at the Royal Tea Room.

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Comorbidity of Generalized Anxiety Disorder and Major Depressive Disorder both seem to have reduced since I’ve started working full-time again.

Other things that I feel have helped me.

The mild workout I get walking around DC, especially when it’s not within a large crowd. I’ve found that I think more clearly if

I enjoy Calm.com.  A little bit of guided meditation makes a great deal of difference for me. It’s not just “woo woo” flaky junk, but consistently and reasonablyproven to be of use. The  phone app is good, though I spend a lot of time in front of a laptop or the kindle, the bigger screen helps me to more easily focus. 

 

Originally published at The Scotto Grotto. You can comment here or there.