food and misc
Aug. 28th, 2003 08:52 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
scottobearI just had some seriously tasty beans and veggies for din din... lemon-salad is soooo good.
Good day today, and managed to recover a lost document for PR, and scrubbed a lot of the adware off of all the poor browsing computers, worked on setting up the reporting software for the quarterly and annual totals for the missing kids / Alzheimer’s / sexual predators database. I'm looking forward to getting the amber alert system down, too. I'm feeling really good about this gig...it's nice to think that I'm able to make a contribution, daily. My work ethic is high... It sort of feels like the library up vibe so many years ago. I only hope to avoid the Farace effect.
Brother came by at about 4:30, and we discussed a few things.. I'm glad I got to see him, as he was incommunicado for the last day or two. September 4 can't come quickly enough... speaking of which, I've got a final appt with the doc in a week to verify that I'm all in one piece and doin' Jim dandy, back / leg / knee-wise.
More free paper craft models.
Museum of the mind
Themed fonts from games, bands, TV/movies and misc.
Misc palm-cam pics from this morning between the church, the courthouse and jail.
Three angles from the corner of Broward & Third ~7:30 am
Links underneath in case they don't load.
http://mywebpage.netscape.com/BigLug23/lj082803/8_28_03_7_28_52_AM.jpg
http://mywebpage.netscape.com/BigLug23/lj082803/8_28_03_7_29_32_AM.jpg
http://mywebpage.netscape.com/BigLug23/lj082803/8_28_03_7_30_07_AM.jpg
also some cool blackout pics by John Wehr
Today's Eats -
Point Range: 31-36
Water: 5 Veg/Fruit: 2 Milk: 0
Points: 31.2 Adj: 0 Act: 3.8 Rem: 8.6
Bank: 10.0 Adj: 0
Bank Max: 10 Point: 5 Act: 4
Bank Method: Rolling 7 days
Vitamins: Yes
Breakfast: 8.0 points
8.0: Croissan'wich w/ Egg & Cheese
Lunch: 7.2 points
5.5: BK Veggie Burger w/o Reduced Fat Mayo
0.0: Side salad
1.0: Kraft Fat Free Ranch dressing
0.0: Soda; Low calorie; other than cola or pepper; w/aspartame
0.7: Olives
Dinner: 8.4 points
2.8: Baked beans in veggie sauce-1 cup
2.8: Baked beans in veggie sauce-1 cup
2.8: Baked beans in veggie sauce-1 cup
0.0: Side salad
0.0: Lemons; raw; w/o peel
Snack: 7.6 points
6.6: ice cream ; fudge ripple - 1 cup
1.0: Dove dark chocolate promise
Activity Log: (Min:Int: Points Desc)
20:L: 1.6 Morning- stretches
20:M: 2.2 Evening- stretches
Good day today, and managed to recover a lost document for PR, and scrubbed a lot of the adware off of all the poor browsing computers, worked on setting up the reporting software for the quarterly and annual totals for the missing kids / Alzheimer’s / sexual predators database. I'm looking forward to getting the amber alert system down, too. I'm feeling really good about this gig...it's nice to think that I'm able to make a contribution, daily. My work ethic is high... It sort of feels like the library up vibe so many years ago. I only hope to avoid the Farace effect.
Brother came by at about 4:30, and we discussed a few things.. I'm glad I got to see him, as he was incommunicado for the last day or two. September 4 can't come quickly enough... speaking of which, I've got a final appt with the doc in a week to verify that I'm all in one piece and doin' Jim dandy, back / leg / knee-wise.
More free paper craft models.
Museum of the mind
Themed fonts from games, bands, TV/movies and misc.
Misc palm-cam pics from this morning between the church, the courthouse and jail.
Three angles from the corner of Broward & Third ~7:30 am
Links underneath in case they don't load.
http://mywebpage.netscape.com/BigLug23/lj082803/8_28_03_7_28_52_AM.jpg
http://mywebpage.netscape.com/BigLug23/lj082803/8_28_03_7_29_32_AM.jpg
http://mywebpage.netscape.com/BigLug23/lj082803/8_28_03_7_30_07_AM.jpg
also some cool blackout pics by John Wehr
Today's Eats -
Point Range: 31-36
Water: 5 Veg/Fruit: 2 Milk: 0
Points: 31.2 Adj: 0 Act: 3.8 Rem: 8.6
Bank: 10.0 Adj: 0
Bank Max: 10 Point: 5 Act: 4
Bank Method: Rolling 7 days
Vitamins: Yes
Breakfast: 8.0 points
8.0: Croissan'wich w/ Egg & Cheese
Lunch: 7.2 points
5.5: BK Veggie Burger w/o Reduced Fat Mayo
0.0: Side salad
1.0: Kraft Fat Free Ranch dressing
0.0: Soda; Low calorie; other than cola or pepper; w/aspartame
0.7: Olives
Dinner: 8.4 points
2.8: Baked beans in veggie sauce-1 cup
2.8: Baked beans in veggie sauce-1 cup
2.8: Baked beans in veggie sauce-1 cup
0.0: Side salad
0.0: Lemons; raw; w/o peel
Snack: 7.6 points
6.6: ice cream ; fudge ripple - 1 cup
1.0: Dove dark chocolate promise
Activity Log: (Min:Int: Points Desc)
20:L: 1.6 Morning- stretches
20:M: 2.2 Evening- stretches
