today's eats.
Aug. 26th, 2003 08:38 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
scottobearPoint Range: 31-36
Water: 2 Veg/Fruit: 4 Milk: 0
Points: 31.1 Adj: 0 Act: 4 Rem: 8.9
Bank: 10.0 Adj: 0
Bank Max: 10 Point: 5 Act: 4
Bank Method: Rolling 7 days
Vitamins: Yes
Breakfast: 8.0 points
8.0: BK Croissan'wich w/ Egg & Cheese
Lunch: 6.4 points
3.1: Rice; white; glutinous; cooked
3.1: Rice; white; glutinous; cooked
0.0: Mixed grilled veggies
0.2: Soy sauce made from soy & wheat (shoyu)
0.0: Soda; Low calorie; other than cola or pepper; w/aspartame
Dinner: 8.1 points
8.1: Cheese Pizza
0.0: Soda; Low calorie; other than cola or pepper; w/aspartame
Snack: 8.6 points
6.6: ice cream ; fudge ripple - 1 cup
1.0: Dove dark chocolate promise
1.0: Dove dark chocolate promise
Water: 2 Veg/Fruit: 4 Milk: 0
Points: 31.1 Adj: 0 Act: 4 Rem: 8.9
Bank: 10.0 Adj: 0
Bank Max: 10 Point: 5 Act: 4
Bank Method: Rolling 7 days
Vitamins: Yes
Breakfast: 8.0 points
8.0: BK Croissan'wich w/ Egg & Cheese
Lunch: 6.4 points
3.1: Rice; white; glutinous; cooked
3.1: Rice; white; glutinous; cooked
0.0: Mixed grilled veggies
0.2: Soy sauce made from soy & wheat (shoyu)
0.0: Soda; Low calorie; other than cola or pepper; w/aspartame
Dinner: 8.1 points
8.1: Cheese Pizza
0.0: Soda; Low calorie; other than cola or pepper; w/aspartame
Snack: 8.6 points
6.6: ice cream ; fudge ripple - 1 cup
1.0: Dove dark chocolate promise
1.0: Dove dark chocolate promise
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no subject
Date: 2003-08-26 05:53 pm (UTC)no subject
Date: 2003-08-26 05:54 pm (UTC)do you have a copy?
no subject
Date: 2003-08-26 06:01 pm (UTC);>
Looooove the version.....
no subject
Date: 2003-08-26 05:57 pm (UTC)got it. thanks!
no subject
Date: 2003-08-26 09:11 pm (UTC)There is a newer version, WWCalc v4.0.4. I can send you the zip file, if you'd like. It was sent to me by a friend from Bootcamp Buddies. This version incorporates the new FLEX WW program that was unveiled this Monday.
I changed my weight-loss program from Atkins to Weight Watchers this past Monday. I feel that this is a more realistic plan for me in the long run.
If you need any links to WW sites, let me know and I can send you some. I can also send you the FLEX program info, since I bought a membership to WW Online for three months ;)
Sandi*
no subject
Date: 2003-08-27 04:06 am (UTC)Good to see you back on LJ!
no subject
Date: 2003-08-27 05:28 pm (UTC)no subject
Date: 2003-08-27 05:38 pm (UTC)WW Calc
USA
Calculator and Journal
by Bob Withers
Version 4.0.4
I won't bother you with it anymore...
no subject
Date: 2003-08-27 05:39 pm (UTC)ww calc
Date: 2003-11-05 04:27 pm (UTC)could you spare sending me a zip?
pennyrenae@comcast.net
thanks in advance.
penny
Re: ww calc
Date: 2003-11-05 04:28 pm (UTC)WWCalc
Date: 2003-11-06 12:40 pm (UTC)Just found your post and I would also like to have the new flex point program , if you would be kind enough to email it. Thanks dd_1_1@yahoo.com
Re: WWCalc
Date: 2003-11-06 12:41 pm (UTC)getting my WW calc to recognize the cor and flex lists
Date: 2008-02-01 04:56 am (UTC)no subject
Date: 2003-08-27 06:50 am (UTC)Speaking of websites, this is a very neat one, I think.
http://www.dottisweightlosszone.com/
no subject
Date: 2003-08-27 02:26 pm (UTC)I don't know how much I've lost so far, but there's a visible physical change, though not a great one.
In search of ...wwcalv v4
Date: 2003-10-29 03:54 pm (UTC)Re: In search of ...wwcalv v4
Date: 2003-10-29 04:43 pm (UTC)In search of ...wwcalv v4
Date: 2003-10-29 03:55 pm (UTC)Hello, I came across your comment stream. I have been on weightwatchers and lost ~30 lbs. I've been drifting somewhat and would like to 'mobilize' ny efforts. I would sure appreciate it if someone could send me the wwcalc v4 zip file. -pasatie@erols.com