(no subject)

[scottobear]

Point Range: 31-36
Water: 8 Veg/Fruit: 0 Milk: 0
Points: 34 Adj: 0 Act: 1 Rem: 2
Bank: 10 Adj: 0
Bank Max: 10 Point: 5 Act: 4
Bank Method: Start on Sunday
Vitamins: Yes

Breakfast: 8 points
2: Orange juice; chilled; includes from concentrate
3: Cereals; REESE'S PUFFS
3: Cereals; REESE'S PUFFS

Lunch: 7 points
1: Yogurt; fat free, blueberry 4.4 oz
1: Yogurt; fat free, blueberry 4.4 oz
4: Goldfish
1: Yogurt; fat free, blueberry 4.4 oz

Dinner: 6 points
2: Boca burger
2: Boca burger
1: Peas & onions; canned; solids & liquids
1: Peas & onions; canned; solids & liquids

Snack: 13 points
3: Cereals; REESE'S PUFFS
4: Chocolate
6: Black and white cookie

Comments

[ex-dcl.livejournal.com]

Ain't it fun......?

I dropped 70 pounds using that method last year, then gained a fair amount of it back by being slack over the holidays and months following.

I went from 304 to 232, then back up to 256, where I am now. For the past 8 weeks I've bounced between 250 and 260 because I keep cheating, heheheheheheh.

Perhaps I'll get back on it this week. It's amazing though, the power that your own personal motivation has in it. I was so much more motivated last year than I am currently.

I love it though....it's easy, deceptively clever, and doesn't cost you the things you enjoy......Good luck......

Probably a stupid question, but have you tried Morningstar Farms Spicy Black Bean burgers? Love them....New current favorite.....

[scottobear.livejournal.com]

oh yeah, morningstar BBB's are great!

how long did you take to drop that weight? That's a considerable amount!

Yeah, I like that I can sort of lay it down and it should work, mix and match style.

some stuff is so expensive! bean burritoes aren't happening anytime soon.

[ex-dcl.livejournal.com]

From January of 2002 to around September of 2002......

Indeed it was staggering to find out how many points some of my favorite foods were that I would eat, thinking them moderately healthy, only to find out later that some of them were half my daily points.....

[scottobear.livejournal.com]

wow.. that seems fast. 72 lbs in 9 months! I'd liike to accomplish the same sort of results.

Considering that I'm allowed to be in the 30ish point range, and a medium strawberry milkshake at bk is a 19, and a king size fries is a 14, that doesn't leave much for the rest of the day!

[ex-dcl.livejournal.com]

Indeed.....the clever thing about it is that it forces you to eat better things in that lovely clever way....

[scottobear.livejournal.com]

that's true.... but I can still get my junky cereal in if I really want it!

No milkshake is worth 2/3 of my daily intake. :)