health blog

One may not reach dawn save by the path of night.

Current mood 1-10 (10 best) – is about a 3.

Negative triggers today include crowding, sharp sudden noises, and mental static.

Did some solid meditation today which seems to have calmed me. new doctor may be beneficial, as well.

Things for me to be mindful -

I am doing the best that I can.

This is an opportunity. I will use this situation to learn new skills, tools and strategies to change my path.

I can reduce my stress level by being optimistic and taking charge of my life.

research TMS therapy.1. 2. 3.

3 Things I’m thankful for today -

1. My wife and the boys – give me unconditional love and support.
2. I have a roof over my head
3. access to information at my fingertips.

establishing a daily regimen for maximum returns, health-wise. journal, workout, socializing. etc.

Originally published at The Scotto Grotto. You can comment here or there.